Thon en conserve
Nutritional Overview
Cette image montre une boîte de thon en conserve. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour du thon nature sans huile ni additifs. Valeurs manquantes définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Thon en conserve provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon en conserve provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Thon en conserve is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Thon en conserve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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