Thon en boîte et quinoa
Nutritional Overview
Bol composé de thon en boîte égoutté et de quinoa cuit. Les valeurs sont estimées visuellement. Les éléments non clairement identifiables comme une éventuelle huile ou sauce ont été mis à 0 calorie selon la règle des valeurs manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en boîte et quinoa contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en boîte et quinoa provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Thon en boîte et quinoa is an excellent energy source for active individuals and athletes.
• Thon en boîte et quinoa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Thon en boîte et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en boîte égoutté contributes 245 calories (52% of total calories).
• Protein sources: thon en boîte égoutté, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en boîte égoutté
220gr
Protein: 51g
| Carbs: 0g
| Fat: 2g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
huile ou sauce visible
5gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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