Thon en boîte avec pâtes
Nutritional Overview
Un repas simple et équilibré composé de thon en boîte riche en protéines et d'une petite portion de pâtes fournissant des glucides pour l'énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Thon en boîte avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon en boîte avec pâtes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Thon en boîte avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Thon en boîte avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thon en boîte avec pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: des pattes contributes 200 calories (32% of total calories).
• Protein sources: thon en boîte, pâtes cuites, des pattes, Thomas, Séchet, Des petits cubes de fromage bleu provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, des pattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en boîte
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
pâtes cuites
70gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
des pattes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Thomas, Séchet
100gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Des petits cubes de fromage bleu
28gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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