Thon en béchamel avec morceau de pain
Nutritional Overview
Ce plat contient du thon en conserve mélangé à une béchamel maison, accompagné d'un morceau de pain blanc. Il est riche en protéines et matières grasses, avec une modération de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en béchamel avec morceau de pain contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en béchamel avec morceau de pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Thon en béchamel avec morceau de pain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Thon en béchamel avec morceau de pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon en béchamel avec morceau de pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: béchamel maison contributes 180 calories (45% of total calories).
• Protein sources: thon en conserve, béchamel maison, pain blanc provide essential amino acids for muscle health.
• Energy sources: béchamel maison, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
béchamel maison
80gr
Protein: 6g
| Carbs: 8g
| Fat: 12g
pain blanc
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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