Thon en béchamel
Nutritional Overview
Un plat réconfortant riche en protéines grâce au thon, accompagné d'une béchamel préparée avec beurre, lait demi écrémé et farine, pour un bon apport en matières grasses et glucides modérés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en béchamel contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en béchamel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Thon en béchamel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en boîte contributes 150 calories (35% of total calories).
• Protein sources: thon en boîte, lait demi écrémé, farine provide essential amino acids for muscle health.
• Energy sources: farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en boîte
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
beurre
18gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
lait demi écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
farine
30gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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