thon en béchamel
Nutritional Overview
Préparation chaude à base de thon en boîte nappé d'une sauce béchamel faite maison à partir de lait demi-écrémé, de beurre et de farine. Ce plat est modérément riche en matières grasses et en protéines, avec une faible teneur en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• thon en béchamel contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! thon en béchamel provides 28g of protein, supporting muscle growth, repair, and satiety.
• thon en béchamel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 135 calories (29% of total calories).
• Protein sources: thon en boîte, lait demi-écrémé, farine provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en boîte
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
farine
25gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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