Thon en béchamel
Nutritional Overview
Ce plat est composé de thon en conserve mélangé à une sauce béchamel maison, apportant un bon apport en protéines et en matières grasses, avec une faible quantité de glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en béchamel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en béchamel provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Thon en béchamel is suitable for low-carb and ketogenic diets.
• High in fats (22g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Thon en béchamel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 190 calories (59% of total calories).
• Protein sources: thon en conserve, béchamel maison provide essential amino acids for muscle health.
• Energy sources: béchamel maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
béchamel maison
100gr
Protein: 4g
| Carbs: 6g
| Fat: 11g
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