Thon en béchamel
Nutritional Overview
Plat composé de thon en conserve accompagné d'une sauce béchamel maison à base de beurre, farine et lait entier. Riche en protéines et modéré en lipides, avec une petite quantité de glucides provenant de la farine et du lait.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Thon en béchamel provides moderate energy and can fit well into most balanced meal plans.
• Thon en béchamel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Thon en béchamel is suitable for low-carb and ketogenic diets.
• High in fats (15g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 60 calories (26% of total calories).
• Protein sources: thon en conserve, lait entier provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
farine de blé
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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