Thon en béchamel
Nutritional Overview
Ce plat est composé de thon en conserve mélangé avec une sauce béchamel maison à base de lait entier, beurre et farine. Il est riche en protéines avec une teneur modérée en matières grasses et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en béchamel contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en béchamel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Thon en béchamel is suitable for low-carb and ketogenic diets.
• High in fats (22g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (50% of total calories).
• Protein sources: thon en conserve, lait entier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
farine de blé
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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