Thon en béchamel
Nutritional Overview
Ce plat est un thon en sauce béchamel, composé de thon en conserve, de sauce béchamel crémeuse et d'oignons doux. Il fournit une bonne quantité de protéines avec une teneur modérée en matières grasses et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon en béchamel contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon en béchamel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Thon en béchamel is suitable for low-carb and ketogenic diets.
• High in fats (30g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: béchamel contributes 180 calories (45% of total calories).
• Protein sources: thon en conserve, béchamel provide essential amino acids for muscle health.
• Energy sources: béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
béchamel
100gr
Protein: 4g
| Carbs: 8g
| Fat: 13g
beurre
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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