thon en béchamel
Nutritional Overview
Ce plat est composé de thon en conserve nappé d'une sauce béchamel onctueuse. Il est modérément riche en protéines et en matières grasses, avec peu de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, thon en béchamel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! thon en béchamel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, thon en béchamel is suitable for low-carb and ketogenic diets.
• High in fats (15g), thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. thon en béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 150 calories (55% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
béchamel
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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