Thon en béchamel
Nutritional Overview
Ce plat est un mélange de thon en conserve accompagné d’une sauce béchamel maison. Il est riche en protéines et modéré en matières grasses avec une faible teneur en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Thon en béchamel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon en béchamel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Thon en béchamel is suitable for low-carb and ketogenic diets.
• High in fats (16g), Thon en béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Thon en béchamel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (46% of total calories).
• Protein sources: thon en conserve, béchamel provide essential amino acids for muscle health.
• Energy sources: béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
béchamel
60gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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