Thon avec salade et pain
Nutritional Overview
Ce repas contient du thon en conserve, une salade de chou et carotte probablement avec de la mayonnaise, et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la mayonnaise ne sont pas visibles mais supposés. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thon avec salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon avec salade et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Thon avec salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Thon avec salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thon avec salade et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 200 calories (38% of total calories).
• Protein sources: thon en conserve, salade de chou et carotte, pain complet provide essential amino acids for muscle health.
• Energy sources: salade de chou et carotte, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
salade de chou et carotte
150gr
Protein: 4g
| Carbs: 16g
| Fat: 12g
pain complet
50gr
Protein: 8g
| Carbs: 16g
| Fat: 2g
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