Thon
Nutritional Overview
Thon naturel riche en protéines, pauvre en lipides et sans sucres, idéal pour un régime sain et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Thon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 186g de thon Entier naturel contributes 220 calories (100% of total calories).
• Protein sources: 186g de thon Entier naturel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
186g de thon Entier naturel
186gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!