Food Scan Result
Nutritional Overview
This product is high in protein and carbohydrates, with no fats or cholesterol, making it a low-fat, high-energy snack.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), this food is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrates contributes 328 calories (99% of total calories).
Detailed Ingredient Breakdown
Carbohydrates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!