Food Scan Result
Nutritional Overview
This is a high-protein supplement with moderate carbohydrates and low fats, designed for energy and muscle recovery.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 24g of protein, supporting muscle growth, repair, and satiety.
• this food provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Concentrate contributes 100 calories (27% of total calories).
Detailed Ingredient Breakdown
Whey Protein Concentrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glucose
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maltodextrin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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