Food Scan Result
Nutritional Overview
This is a can of mixed vegetables with 70 calories per 250 mL serving, containing 2g of protein, 18g of carbohydrates, and 0g of fat. It is low in cholesterol and saturated fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• this food provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Vegetables contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Mixed Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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