Food Scan Result
Nutritional Overview
This is a blueberry yogurt made from pasteurized milk with 3.5% fat, containing 18% fruit preparation. It provides 88 kcal per 100g, with 3g of protein, 11g of carbohydrates, and 2g of fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• this food provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasteurized milk (3.5% fat) contributes 50 calories (57% of total calories).
Detailed Ingredient Breakdown
Pasteurized milk (3.5% fat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit preparation (18%)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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