Thiebou guinar sénégalais
Nutritional Overview
Ce plat sénégalais appelé thiebou guinar contient du poulet rôti, du riz brun, des œufs durs, des poivrons, des tomates, des olives vertes, des oignons, des carottes et de l'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer, valeurs inconnues mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Thiebou guinar sénégalais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thiebou guinar sénégalais provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Thiebou guinar sénégalais is an excellent energy source for active individuals and athletes.
• High in fats (65g), Thiebou guinar sénégalais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thiebou guinar sénégalais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 600 calories (41% of total calories).
• Protein sources: Poulet rôti, Riz brun, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Riz brun, Poivrons, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
300gr
Protein: 60g
| Carbs: 0g
| Fat: 36g
Riz brun
200gr
Protein: 7g
| Carbs: 75g
| Fat: 3g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Poivrons
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olives vertes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Oignons
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile végétale
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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