Thiéboudiène sénégalais
Nutritional Overview
Plat traditionnel sénégalais appelé Thiéboudiène, composé de couscous de mil, poisson, légumes variés, huile végétale et épices. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Thiéboudiène sénégalais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thiéboudiène sénégalais provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Thiéboudiène sénégalais is an excellent energy source for active individuals and athletes.
• High in fats (35g), Thiéboudiène sénégalais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thiéboudiène sénégalais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous de mil contributes 300 calories (34% of total calories).
• Protein sources: couscous de mil, poisson provide essential amino acids for muscle health.
• Energy sources: couscous de mil, carotte, aubergine, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous de mil
200gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
poisson
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
carotte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chou
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
piment
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron vert
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
oignon
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pâte de tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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