Thekakor with Eggs & Ham
Nutritional Overview
A hearty meal of three thekakor (Swedish flatbreads), three fried eggs, and 100g smoked ham providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, Thekakor with Eggs & Ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thekakor with Eggs & Ham provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Thekakor with Eggs & Ham is an excellent energy source for active individuals and athletes.
• High in fats (31g), Thekakor with Eggs & Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thekakor with Eggs & Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thekakor contributes 330 calories (44% of total calories).
• Protein sources: thekakor, stekta ägg, rökt skinka provide essential amino acids for muscle health.
• Energy sources: thekakor, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thekakor
180gr
Protein: 9g
| Carbs: 66g
| Fat: 3g
stekta ägg
150gr
Protein: 27g
| Carbs: 2g
| Fat: 20g
rökt skinka
100gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
banan
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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