Theebiscuit koekjes
Nutritional Overview
Drie eenvoudige theebiscuit koekjes, voornamelijk gemaakt van tarwebloem, suiker en plantaardige olie. Voedingswaarden van bakpoeder en zout zijn onbekend en daarom op 0 gezet. Matig gezond door het hoge suiker- en koolhydraatgehalte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Theebiscuit koekjes is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Theebiscuit koekjes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Theebiscuit koekjes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Theebiscuit koekjes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantaardige olie contributes 45 calories (49% of total calories).
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
10gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Suiker
4gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Bakpoeder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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