thee met peer
Nutritional Overview
Deze maaltijd bestaat uit een glas zwarte thee met stukjes appel en honing, geserveerd met een verse peer. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, thee met peer provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), thee met peer is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! thee met peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honing contributes 60 calories (42% of total calories).
• Energy sources: appelstukjes, honing, peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zwarte thee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
appelstukjes
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
honing
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
peer
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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