The Steak Sandwich
Nutritional Overview
A grilled sandwich with steak, cheese, vegetables, and honey mustard dressing. All ingredients identified; calorie values estimated where not provided.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, The Steak Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! The Steak Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), The Steak Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (29g), The Steak Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. The Steak Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Joe's Classic Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grana Padano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey Mustard Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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