Health Insights & Benefits
• With 681 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• this food contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (94g), this food is an excellent energy source for active individuals and athletes.
• High in fats (36g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 50 calories (7% of total calories).
