Thanksgiving Plate
Nutritional Overview
A traditional Thanksgiving plate featuring roast turkey, ham, green bean casserole, mashed potatoes, mac and cheese, and sweet potato casserole. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Thanksgiving Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thanksgiving Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Thanksgiving Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Thanksgiving Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Thanksgiving Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast turkey contributes 180 calories (18% of total calories).
• Protein sources: Roast turkey, Ham, Green bean casserole, Mashed potatoes, Mac and cheese provide essential amino acids for muscle health.
• Energy sources: Green bean casserole, Mashed potatoes, Mac and cheese, Sweet potato casserole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast turkey
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Ham
80gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
Green bean casserole
100gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Mac and cheese
100gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Sweet potato casserole
100gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!