Thaise kippenpoot noedels
Nutritional Overview
Dit gerecht bestaat uit kippenpoten, rijstnoedels, kippengehaktballetjes, rauwe knoflook, sjalot, koriander, chilipeper en vissaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thaise kippenpoot noedels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaise kippenpoot noedels provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Thaise kippenpoot noedels is an excellent energy source for active individuals and athletes.
• High in fats (15g), Thaise kippenpoot noedels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thaise kippenpoot noedels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijstnoedels contributes 200 calories (38% of total calories).
• Protein sources: Kippenpoten, Rijstnoedels, Kippengehaktballetjes provide essential amino acids for muscle health.
• Energy sources: Rijstnoedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kippenpoten
120gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Rijstnoedels
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Kippengehaktballetjes
60gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Rauwe knoflook
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rauwe sjalot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilipeper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vissaus
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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