Thaise kip met rijst
Nutritional Overview
Een bord met witte rijst, kipfilet en gemengde groenten zoals paprika, wortel, broccoli en sperziebonen in een kokosmelk curry saus. Waarden van sommige ingrediënten zijn geschat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Thaise kip met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaise kip met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Thaise kip met rijst is an excellent energy source for active individuals and athletes.
• High in fats (26g), Thaise kip met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thaise kip met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (38% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sperziebonen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kokosmelk curry saus
60gr
Protein: 0g
| Carbs: 1g
| Fat: 21g
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