Thaise curry met rijst
Nutritional Overview
Deze maaltijd bestaat uit witte rijst en een Thaise curry met kip, kokosmelk, groenten (groene bonen, wortel, broccoli, ui) en rode currypasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; ontbrekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Thaise curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Thaise curry met rijst offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Thaise curry met rijst is an excellent energy source for active individuals and athletes.
• High in fats (25g), Thaise curry met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Thaise curry met rijst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 270 calories (39% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
180gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
Kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Kokosmelk
80gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Groene bonen
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode curry pasta
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Suiker (in saus)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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