Thaise curry met rijst
Nutritional Overview
Thaise curry met kip, witte rijst, kokosmelk, groenten en rode curry saus. Sommige voedingswaarden zijn geschat vanwege onbekende exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Thaise curry met rijst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaise curry met rijst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Thaise curry met rijst is an excellent energy source for active individuals and athletes.
• High in fats (34g), Thaise curry met rijst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thaise curry met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (33% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokosmelk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gemengde sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode curry saus
60gr
Protein: 0g
| Carbs: 5g
| Fat: 17g
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