Thaimat med ris & kyckling
Nutritional Overview
En liten portion thaimat med wokad kyckling och grönsaker tillsammans med en portion ris. Måttligt med kolhydrater, hög proteinnivå och lite tillsatt fett från wokning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Thaimat med ris & kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaimat med ris & kyckling provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Thaimat med ris & kyckling is an excellent energy source for active individuals and athletes.
• Thaimat med ris & kyckling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thaimat med ris & kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tillagat ris contributes 260 calories (51% of total calories).
• Protein sources: Wokad kyckling, Tillagat ris, Wokgrönsaker provide essential amino acids for muscle health.
• Energy sources: Tillagat ris, Wokgrönsaker, Thailändsk sås (sötsur/spice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wokad kyckling
75gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Tillagat ris
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Wokgrönsaker
120gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Wokolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Thailändsk sås (sötsur/spice)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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