Thaimat med nudlar
Nutritional Overview
A Thai noodle dish with a balanced mix of protein from chicken, carbs from rice noodles, healthy fats from peanuts, and fiber-rich vegetables, providing moderate calories suitable for a main meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Thaimat med nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaimat med nudlar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Thaimat med nudlar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Thaimat med nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thaimat med nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risnudlar contributes 200 calories (36% of total calories).
• Protein sources: risnudlar, kycklingfilé, wokade grönsaker, jordnötter provide essential amino acids for muscle health.
• Energy sources: risnudlar, wokade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risnudlar
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
kycklingfilé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
wokade grönsaker
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
jordnötter
30gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
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