Thaimat med kyckling och ris
Nutritional Overview
A Thai meal with fried chicken balls, chicken peanut skewers, and rice providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 933 calories, Thaimat med kyckling och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaimat med kyckling och ris provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Thaimat med kyckling och ris is an excellent energy source for active individuals and athletes.
• High in fats (50g), Thaimat med kyckling och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thaimat med kyckling och ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kycklingbollar contributes 500 calories (54% of total calories).
• Protein sources: Friterad kycklingbollar, Grillspett med kyckling och jordnötssås, Ris provide essential amino acids for muscle health.
• Energy sources: Friterad kycklingbollar, Grillspett med kyckling och jordnötssås, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kycklingbollar
150gr
Protein: 40g
| Carbs: 30g
| Fat: 25g
Grillspett med kyckling och jordnötssås
100gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
Ris
150gr
Protein: 5g
| Carbs: 35g
| Fat: 5g
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