Thailändsk röd currygryta
Nutritional Overview
En thailändsk röd currygryta med kyckling, kokosmjölk, paprika, bambuskott, gröna bönor, rödbeta och koriander. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thailändsk röd currygryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thailändsk röd currygryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Thailändsk röd currygryta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Thailändsk röd currygryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thailändsk röd currygryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (32% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Röd currypasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokosmjölk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gröna bönor
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Bambuskott
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödbeta
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd currypasta
30gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
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