Thailändsk curry med ris
Nutritional Overview
Denna rätt är en thailändsk curry med nötkött, jasminris, kokosmjölk, och blandade grönsaker. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Thailändsk curry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thailändsk curry med ris provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Thailändsk curry med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Thailändsk curry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thailändsk curry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curry kokosmjölk sås contributes 220 calories (36% of total calories).
• Protein sources: Nötkött, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Curry kokosmjölk sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Jasminris
90gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bambuskott
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Curry kokosmjölk sås
60gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Champinjon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!