Thailandsk risfat
Nutritional Overview
Et balansert thailandsk risfat med stekt svinekjøtt, pølse, eggeremser, brun ris, mango, chili, løk og grønne bønner. Noen verdier er estimert og kan mangle nøyaktighet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Thailandsk risfat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thailandsk risfat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Thailandsk risfat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Thailandsk risfat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thailandsk risfat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt svinekjøtt contributes 220 calories (31% of total calories).
• Protein sources: Stekt svinekjøtt, Stekt pølse, Eggeremser, Brun ris provide essential amino acids for muscle health.
• Energy sources: Brun ris, Strimlet mango, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt svinekjøtt
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Stekt pølse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Eggeremser
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Brun ris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Strimlet mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Røde chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rå løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grønne bønner
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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