Thailandsk kyllingtallerken
Nutritional Overview
Tallerkenen inneholder grillet kyllinglår, kyllingwok med grønnsaker, grillet svinespyd, jasminris, salat (isbergsalat og agurk) og litt søt chilisaus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Thailandsk kyllingtallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thailandsk kyllingtallerken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Thailandsk kyllingtallerken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Thailandsk kyllingtallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thailandsk kyllingtallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 220 calories (30% of total calories).
• Protein sources: Grillet kyllinglår, Kyllingwok med grønnsaker, Grillet svinespyd, Jasminris provide essential amino acids for muscle health.
• Energy sources: Kyllingwok med grønnsaker, Jasminris, Søt chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Kyllingwok med grønnsaker
70gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Grillet svinespyd
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Jasminris
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Salat (isbergsalat og agurk)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Søt chilisaus
20gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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