Thaigryta med ris och sallad
Nutritional Overview
En näringsrik thaigryta med kyckling, ris och färska grönsaker som ger en balans av protein, kolhydrater och fett med måttligt sockerinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Thaigryta med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thaigryta med ris och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Thaigryta med ris och sallad is an excellent energy source for active individuals and athletes.
• Thaigryta med ris och sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thaigryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 200 calories (36% of total calories).
• Protein sources: Kyckling, Ris, Grönsaker (paprika, zucchini, lök) provide essential amino acids for muscle health.
• Energy sources: Ris, Grönsaker (paprika, zucchini, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Grönsaker (paprika, zucchini, lök)
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Thaicurry sås
100gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Sallad
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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