Thai Tea & Banana Blondie
Nutritional Overview
A 264 kcal treat combining Thai black tea with milk, banana, and a small serving of homemade blondie, providing moderate carbs and fats with some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Thai Tea & Banana Blondie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Thai Tea & Banana Blondie is an excellent energy source for active individuals and athletes.
• Thai Tea & Banana Blondie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thai Tea & Banana Blondie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thai black tea with milk contributes 120 calories (45% of total calories).
• Energy sources: Thai black tea with milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thai black tea with milk
200gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Homemade blondie
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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