Thai ris med fiskekaker
Nutritional Overview
Retten inneholder jasminris, grønn karri med svinekjøtt og grønnsaker, samt thailandske fiskekaker. Noen verdier er estimert, og sukkerinnhold er satt til 6 gr basert på typiske ingredienser. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Thai ris med fiskekaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thai ris med fiskekaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Thai ris med fiskekaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Thai ris med fiskekaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Thai ris med fiskekaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jasminris contributes 260 calories (36% of total calories).
• Protein sources: jasminris, grønn karri med svinekjøtt, fiskekaker (thai style) provide essential amino acids for muscle health.
• Energy sources: jasminris, grønn karri med svinekjøtt, fiskekaker (thai style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jasminris
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
grønn karri med svinekjøtt
100gr
Protein: 12g
| Carbs: 12g
| Fat: 15g
fiskekaker (thai style)
80gr
Protein: 11g
| Carbs: 10g
| Fat: 11g
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