Thai rice with sides
Nutritional Overview
This meal includes steamed rice, chicken in coconut soup, stir-fried minced pork, stir-fried cabbage, fresh vegetables, and chili dipping sauce. Some ingredient values are estimated and may be missing minor micronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Thai rice with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thai rice with sides provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Thai rice with sides is an excellent energy source for active individuals and athletes.
• High in fats (20g), Thai rice with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thai rice with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed rice contributes 260 calories (39% of total calories).
• Protein sources: steamed rice, chicken in coconut soup, stir-fried minced pork provide essential amino acids for muscle health.
• Energy sources: steamed rice, stir-fried cabbage, fresh vegetables, chili dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken in coconut soup
100gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
stir-fried minced pork
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
stir-fried cabbage
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
fresh vegetables
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chili dipping sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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