Thai noodle bowl set
Nutritional Overview
Estimated Thai-style noodle bowl with pork, seafood, vegetables, sauce, and a small wonton soup. Values are approximated from visible ingredients only. Missing or unclear components were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Thai noodle bowl set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thai noodle bowl set provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Thai noodle bowl set is an excellent energy source for active individuals and athletes.
• High in fats (33g), Thai noodle bowl set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thai noodle bowl set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 220 calories (28% of total calories).
• Protein sources: egg noodles, pork slices, minced pork, shrimp, squid, fish ball, wonton soup provide essential amino acids for muscle health.
• Energy sources: egg noodles, wonton soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
180gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
pork slices
100gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
minced pork
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
shrimp
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
squid
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
fish ball
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
wonton soup
90gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
bean sprouts
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morning glory
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried garlic
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bamboo shoot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broth and sauce
60gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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