Thai Kyckling och Nudlar
Nutritional Overview
Thai kyckling och nudlar är en näringsrik måltid med hög proteinhalt från kycklingen och balanserad mängd kolhydrater från risknudlar. Måltiden innehåller även hälsosamma fetter från kokosmjölk och naturliga sockerarter från grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Thai Kyckling och Nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thai Kyckling och Nudlar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Thai Kyckling och Nudlar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Thai Kyckling och Nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thai Kyckling och Nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risknudlar contributes 200 calories (36% of total calories).
• Protein sources: kycklingbröst, risknudlar provide essential amino acids for muscle health.
• Energy sources: risknudlar, grönsaker (paprika, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
risknudlar
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
röd curry pasta
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
kokosmjölk
100gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
grönsaker (paprika, morot)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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