Thai dessert platter
Nutritional Overview
This is a Thai dessert platter featuring mango sticky rice with coconut milk, mixed fresh fruits (watermelon, honeydew, pineapple), a small serving of custard, and a biscuit stick. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai dessert platter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Thai dessert platter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Thai dessert platter is an excellent energy source for active individuals and athletes.
• Thai dessert platter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thai dessert platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sticky rice with coconut milk contributes 180 calories (43% of total calories).
• Protein sources: Sticky rice with coconut milk provide essential amino acids for muscle health.
• Energy sources: Mango, Sticky rice with coconut milk, Mixed fruit (watermelon, honeydew, pineapple), Custard, Biscuit stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Sticky rice with coconut milk
80gr
Protein: 3g
| Carbs: 36g
| Fat: 5g
Mixed fruit (watermelon, honeydew, pineapple)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Custard
50gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Biscuit stick
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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