Thai Curry with Chicken & Beef
Nutritional Overview
A balanced Thai curry meal with chicken, beef, rice and bamboo, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Thai Curry with Chicken & Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thai Curry with Chicken & Beef provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Thai Curry with Chicken & Beef is an excellent energy source for active individuals and athletes.
• High in fats (23g), Thai Curry with Chicken & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thai Curry with Chicken & Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 230 calories (32% of total calories).
• Protein sources: Ris, Kyckling, Nötkött provide essential amino acids for muscle health.
• Energy sources: Ris, Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Curry
50gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Nötkött
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Bambu
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
taisås av kokos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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