Thai Cucumber Salad
Nutritional Overview
A light Thai cucumber salad with low calories, moderate protein, low carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai Cucumber Salad is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Thai Cucumber Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Thai Cucumber Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Thai Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing contributes 69 calories (82% of total calories).
Detailed Ingredient Breakdown
Cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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