Thai Coconut Shrimp Roll
Nutritional Overview
Packaged sushi labeled Thai Coconut Shrimp Roll. Nutrition label shows 420 calories per package. Visible ingredients appear to include sushi rice, shrimp, coconut sauce, spicy mayo, corn, avocado, nori, and sesame seeds. Ingredient amounts and breakdown are estimated from the image and label; missing exact manufacturer ingredient values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thai Coconut Shrimp Roll contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Thai Coconut Shrimp Roll offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Thai Coconut Shrimp Roll is an excellent energy source for active individuals and athletes.
• Thai Coconut Shrimp Roll contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thai Coconut Shrimp Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 180 calories (43% of total calories).
• Protein sources: sushi rice, shrimp provide essential amino acids for muscle health.
• Energy sources: sushi rice, coconut sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
shrimp
45gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
coconut sauce
35gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
spicy mayo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
corn
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocado
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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