Thé vert et pain grillé
Nutritional Overview
Ce repas comprend une tasse de thé vert et deux tranches de pain grillé. Les valeurs nutritionnelles du thé sont très faibles, la majorité des calories provient du pain. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Thé vert et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Thé vert et pain grillé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Thé vert et pain grillé is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Thé vert et pain grillé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Thé vert et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 168 calories (99% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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