Thé vert et pain au chocolat
Nutritional Overview
Ce repas comprend une tasse de thé vert matcha (sans sucre, calories négligeables) et un petit morceau de pain au chocolat maison (environ 30g). Les valeurs nutritionnelles du pain au chocolat sont estimées. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thé vert et pain au chocolat is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Thé vert et pain au chocolat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Thé vert et pain au chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Thé vert et pain au chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat maison contributes 73 calories (97% of total calories).
• Protein sources: Pain au chocolat maison provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thé vert matcha
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au chocolat maison
30gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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