Thé noir et tranche de gâteau
Nutritional Overview
Ce repas comprend une tranche de gâteau marbré, un sachet de thé noir Lipton et de l'eau chaude. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont présumés et les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Thé noir et tranche de gâteau provides moderate energy and can fit well into most balanced meal plans.
• Thé noir et tranche de gâteau contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Thé noir et tranche de gâteau is an excellent energy source for active individuals and athletes.
• Thé noir et tranche de gâteau contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Thé noir et tranche de gâteau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranche de gâteau marbré contributes 220 calories (96% of total calories).
• Protein sources: Tranche de gâteau marbré provide essential amino acids for muscle health.
• Energy sources: Tranche de gâteau marbré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranche de gâteau marbré
60gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Thé noir (Lipton)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (présumé dans le gâteau)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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